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If you've ever...
Started over more times than you can count
Felt overwhelmed by restrictive diets
Lost motivation after a few weeks
Wanted to feel leaner, stronger, & more confident
Needed accountability to stay consistent
Wished fitness felt more enjoyable instead of exhausting
Then this challenge was created for you.
WHAT IS A BODY BY TIRE TRAINED?
It is not a look.
It is build ONE HABIT AT A TIME.
Everything you need to
show up and stay in it.
Structure. Community. Fun.
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WHY IS THIS CHALLENGE DIFFERENT?
Most challenges focus on:
Losing weight
Restriction - what you CAN'T do
Motivation
BBTT focuses on:
Building habits
Enjoying the process
Community
Long-term results
THE PRIVATE COMMUNITY
Where Consistency Becomes Fun
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🩷 Private. Positive. Challenge-Only.
The workouts and nutrition will help transform your body.
The community is what will help you stay consistent.
That's why this challenge takes place inside a private, challenge-only community within the Tire Trained app.
This isn't a public Facebook group where your posts get buried or where everyone sees your updates.
It's a space created exclusively for people participating in the Body By Tire Trained Challenge—so everyone is working toward the same goal, at the same time.
HERE'S WHAT YOU'LL SEE INSIDE THE COMMUNITY...
Even your favorite workout songs and playlists, macro-friendly meals and recipe, progress photos and personal victories.
Every check-in, every encouraging comment, and every shared win helps create the kind of community that keeps people coming back—not because they have to, but because they want to.
This isn't just where you'll complete the challenge.
It's where you'll build your Body By Tire Trained.
Inside, you'll find:
✨ Daily check-ins and accountability
✨ Weekly fun prompts and mini challenges
✨ Coaching and encouragement from the Tire Trained team
✨ Members celebrating every victory—big and small
✨ A supportive, judgment-free environment where everyone belongs
Most importantly...
You'll have people cheering for you on the days motivation is low and celebrating with you when you hit milestones you didn't think were possible.
Because building healthy habits is easier—and a lot more fun—when you don't do it alone.
As a BBTT Athlete, you'll train together, support each other, and build habits that last.
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AND YES...THERE ARE PRIZES
Community Engagement Awards
Top 2 most engaged with BBTT check-ins
🏆 Free Month of TT membership -or- 1 Year App Subscription
🏆 Local Wellness Prize Pack (guided meditation, salon services, self-care products & services, & more TBA)
Body By Tire Trained Transformation Award
Best transformation chosen from Top 10 Most Engaged BBTT athletes (based on progress photos)
🏆 Free Month of Tire Trained membership -or- 1 Year App Subscription
🏆 Local Wellness Prize Pack (guided meditation, salon services, self-care products & services, & more TBA)
HOW TO WIN
One of the biggest predictors of success is staying engaged. Throughout the challenge, you'll earn 1 point for every post you make inside the Tire Trained app community.
Share your workouts, meals, favorite recipes, gym playlists, progress photos, wins, struggles, encouragement for others, or simply check in with the community.
Every post counts.
At the end of the challenge the 2 most engaged members will each receive:
1 FREE month of Tire Trained membership
A local business wellness prize pack
PLUS...
From the Top 10 most engaged BBTT athletes, one person will earn the Body By Tire Trained Transformation Award for their incredible commitment and physical transformation. This will be voted on by the Tire Trained team and will be based on progress photos.
They'll also receive:
1 FREE month of Tire Trained membership
A local business wellness prize pack
This challenge isn't about being perfect.
It's about showing up.
Building habits.
Having fun.
Supporting each other.
And becoming the strongest version of yourself.
If you're ready to stop starting over and finally build habits that last...
The Body By Tire Trained Challenge is for you. 🩷🖤
FAQ
Q: Do I need the Tire Trained app to participate?
A: Yes! The Body By Tire Trained Challenge is designed to take place inside the Tire Trained app, so an active app subscription is required.
The app is where you'll access your workouts, meal plans, education, coaching, accountability, and our private challenge community.
Planning to join the challenge? Send us a message for a special app discount code!
Q: Where do I find the workouts?
A: Your daily workouts are now located inside the Weekly Plan section of the app.
Each week, you'll find:
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Daily workouts (Gym & Dumbbell-Only options)
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Weekly macro-friendly meal plan
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Motivational pep talks
The Challenge section is reserved for challenge-specific content like:
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Weekly challenge prompts
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Engagement ideas
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Bonus activities
Think of it this way:
Weekly Plan = Workouts + Food
Challenge = Your hub for all things BBTT related
Q: How do the community points work?
A: It's simple! Every time you create a post inside the private challenge community, you'll earn 1 point.
Share your workouts, meals, favorite songs, walking adventures, gym selfies, progress updates, words of encouragement, or anything related to your journey.
Every post counts! And we track it all for you. :)
Q: What can I win?
A: There are three opportunities to win!
Community Engagement Awards
The 2 most engaged members (most community points) will each receive:
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1 FREE month of Tire Trained membership
-
A local business wellness prize pack
Body By Tire Trained Transformation Award
From the Top 10 most engaged members, one participant will be selected based on their overall physique transformation and commitment throughout the challenge.
They'll receive:
-
1 FREE month of Tire Trained membership
-
A local business wellness prize pack
Q: Do I have to count macros?
A: Following your personalized macros will give you the best results, but this challenge isn't about perfection.
We'll provide macro-friendly meal plans, recipes, and education to help you build sustainable nutrition habits you can maintain long after the challenge ends.
Q: I'm a beginner. Can I still do this challenge?
A: Absolutely! Whether you're brand new to fitness or have years of experience, this program is designed to meet you where you are.
Every workout includes both gym and dumbbell-only options so you can choose what works best for you.
Q: Can I participate if I don't live near Tire Trained?
A: Yes! The challenge is designed for both in-person and virtual participants.
As long as you have the Tire Trained app, you can complete the workouts, follow the meal plans, participate in the community, and join us from anywhere.
Q: What if I miss a workout?
A: Life happens! Don't let one missed workout turn into a missed week.
Simply pick up with your next scheduled workout and keep moving forward. Consistency—not perfection—is what creates lasting results.
Q: Do I have to post in the community?
A: No, but we highly encourage it!
The private community is where accountability, encouragement, and friendships are built. Every post also earns you a challenge point and helps you become eligible for our prizes.
The members who engage the most often tend to enjoy the journey the most!
Q: What if I have questions during the challenge?
A: We're here for you! Whether you have questions about workouts, nutrition, macros, modifications, or just need a little encouragement, the Tire Trained team will be active inside the app throughout the entire challenge.
You never have to figure it out alone.
Q: Why is this challenge 8 weeks?
A: Because lasting results come from consistent habits—not quick fixes. We encourage taking your journey 8 weeks at a time. Eight weeks gives you enough time to build strength, improve your nutrition, create healthy routines, and see meaningful progress while developing habits that stick long after the challenge ends.
Q: What if I am a challenger at the Tire Trained gym? Can I get an InBody check-in?
A: Yes! Even in-person challengers will be using the app for the bulk of the challenge but you can also come in for an InBody check-in. Keep your eye on our social media pages for announcements for challenge enrollment. The link to sign up will be there!